Nervous System Support
The nervous system is essential in shaping our experiences and perceptions. It serves as a complex communication network, processing information and influencing our responses to stimuli. Healing goes beyond cognitive changes; it involves teaching the body to feel safe and grounded in the present. Practices like mindfulness, meditation, and somatic therapies can help recalibrate the nervous system's response to stress and trauma, fostering a sense of safety and calm. This allows for a deeper connection with oneself and the surroundings, enabling genuine healing and transformation.
The Way We Experience is Not Set in Stone, and Neither is Your Nervous System
Reiki Energy Healing
Reiki is a gentle energy healing practice that promotes relaxation, stress reduction, and energetic balance. Sessions support the body's natural ability to restore harmony while encouraging a deeper sense of calm, clarity, and well-being.
Many clients experience:
Deep relaxation
Reduced stress and tension
Emotional grounding and balance
Increased self-awareness
A greater sense of connection and inner peace
Support during periods of transition, healing, or personal growth
For additional support, Reiki can be combined with sound healing and tuning forks to encourage relaxation, energetic movement, and nervous system regulation.
Available in person at the Yurt or online.
60-MinuteReiki Session (with optional Sound Healing/Tuning Forks) | $66
Mindfulness, Meditation & Breathwork
Mindfulness, meditation, and breathwork are powerful tools for creating greater awareness, emotional balance, and nervous system resilience. It can be as simple as learning how to sit quietly.
For some people, learning how to meditate alone feels difficult. Being guided helps many people feel the benefits long enough, that trying on their own becomes the next step.
Together, we create sustainable practices that help you move from surviving to thriving, one breath at a time.
60 Minute Session Personalized Guided Meditation and Mindfulness Practices (May Add on Sound) $66
Sound Healing &
Frequency Therapy
Sound healing uses vibration and frequency to support relaxation, nervous system regulation, and overall well-being. Through the use of tuning forks, sound frequencies, and other vibrational tools, sessions create an opportunity for the body and mind to slow down, release tension, and return to a more balanced state.
I use sound as a supportive modality to help calm the nervous system, deepen mindfulness practices, and encourage greater awareness of the body's natural rhythms. Each session is tailored to your unique needs and may be used as a stand-alone experience or combined with Reiki, meditation, breathwork, or coaching.
Whether you're seeking relaxation, stress relief, energetic support, or simply a moment to reconnect with yourself, sound healing offers a gentle invitation to pause, listen, and restore.
Available in person at the Yurt
60 Minute Sessions $66
Herbal Wellness Support
Herbs have been used for centuries to support balance, resilience, and overall well-being. As part of a holistic approach to wellness, adaptogens, nervines, and other traditional herbs can beautifully complement practices such as coaching, meditation, breathwork, Reiki, and sound healing.
Drawing from clinical herbalism studies and traditional plant wisdom, Britt offers educational guidance to help clients explore herbal allies that may support stress management, nervous system nourishment, relaxation, energy, and daily self-care routines.
Every person is unique. Herbal recommendations are offered within the context of your goals, lifestyle, and existing wellness practices, helping you build a personalized toolkit that supports greater balance and connection with yourself.
🌿 Herbs are not a replacement for medical care but can serve as meaningful allies for nervous system support.
Available as part of coaching sessions and wellness consultations.
Services provided by Nurturing Nirvana LLC — including life coaching, Reiki, tarot, and astrology — are complementary wellness practices, not a substitute for medical, nursing, mental health, or legal advice.
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